Fitness & Health

Smoking is such a strong, addictive habit that when it comes time to figuring out which way to turn when you want to quit smoking cigarettes,  simply choosing a program method to follow can be a bit confusing. Some people swear by one method, while others are convinced that that the one they used is absolutely the best. This variety of opinon comes from the fact that there are literally dozens of stop smoking programs, methods and techniques available.

 

When it rains, it pores. Clogged pores can pose a major problem for many people. As bad as those unsightly blemishes are, clogged pores can put a dent in your otherwise clear complexion. It’s an issue that affects teens and adults alike.

 

But, there is a crystal clear solution. I get a lot of questions about large pores, how to unclog them and how to get rid of them. Luckily, I have a few sensible remedies that will help. Let the unclogging begin!

 

I love the way a new year gets us thinking about new beginnings, and with that in mind, I'm so curious what's on your agenda for fitness this year. What new things do you hope to accomplish? Finishing a race? Losing 15 pounds? Trying out yoga for the first time? Let's inspire each other...